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KCFITNESSLINK
Yoga
The Mind-Body Experience
Yoga is a mind-body philosophy and physical practice that
began 5000 years ago. Today, the practice includes exercises
designed to strengthen the body and nervous system, thereby
creating a state for a higher level of well-being. Our yoga
focuses on accessibility for all ages, experiences and body
types. Our yoga instructors are certified, registered with the
Yoga Alliance, experienced and insured.
Yoga Benefits:
began 5000 years ago. Today, the practice includes exercises
designed to strengthen the body and nervous system, thereby
creating a state for a higher level of well-being. Our yoga
focuses on accessibility for all ages, experiences and body
types. Our yoga instructors are certified, registered with the
Yoga Alliance, experienced and insured.
Yoga Benefits:
- Increased flexibility
- Stronger muscles and better tone
- Relaxation and stress reduction
- Improved posture and body awareness
Kansas City Yoga Services:
Because your interest may vary, we offer a variety of private
instruction yoga formats to meet your needs: basic hatha yoga,
bikram yoga, ashtanga yoga, power yoga and tantric yoga.
Private Yoga Instruction $85 per hour
Private Yoga Therapy Instruction
Because we believe that yoga is for everyone, we also offer
one-on-one yoga therapy sessions for those dealing with
injuries and chronic conditions including:
A private yoga therapy program first begins we a health and
fitness assessment to evaluate your needs, goals and
conditions.
Your yoga therapy session may include (depending on the
client) any one or more of the following:
Kansas City Yoga Schedule of Classes
Kansas City Yoga Teacher Certification
Learn More about Yoga
The top ten reasons to try yoga (.pdf)
Learn more about the benefits of yoga (.pdf)
Read more about the branches of yoga
Is Yoga for You?
Because your interest may vary, we offer a variety of private
instruction yoga formats to meet your needs: basic hatha yoga,
bikram yoga, ashtanga yoga, power yoga and tantric yoga.
Private Yoga Instruction $85 per hour
- Package of 5 - 60 min. sessions $325
- Package of 10 - 60 min. sessions $550
- Package of 2 0-60 min. sessions $900
Private Yoga Therapy Instruction
Because we believe that yoga is for everyone, we also offer
one-on-one yoga therapy sessions for those dealing with
injuries and chronic conditions including:
- Stress
- Insomnia
- Hypertension
- Scoliosis and sciatica
- Depression/anxiety
- Chronic back and neck pain
- Chronic headaches/migraines
- More serious illnesses (Cancer, Diabetes, cardiovascular
disease, stroke, peripheral artery disease, MS,
fibromyalgia, athritis, HIV/AIDS)
A private yoga therapy program first begins we a health and
fitness assessment to evaluate your needs, goals and
conditions.
Your yoga therapy session may include (depending on the
client) any one or more of the following:
- Mindful, gentle movement
- Breathing practices for energy and stress relief
- Visualization and relaxation techniques
- Meditative practices
- Nutrition and Ayurvedic remedies
Kansas City Yoga Schedule of Classes
Kansas City Yoga Teacher Certification
Learn More about Yoga
The top ten reasons to try yoga (.pdf)
Learn more about the benefits of yoga (.pdf)
Read more about the branches of yoga
Is Yoga for You?
| Contact Us: 510 N. 6th Street, Kansas City, KS 66101 816.256.4443 info@kcfitnesslink.com |
| 510 N. 6th Street | Kansas City, KS 66101 816.256.4443 info@kcfitnesslink.com Yoga | Massage | Yoga and Holistic Education | Nutrition | Corporate Wellness sitemap |